Celeste McClannahan Celeste McClannahan

Article 14: Media’s Role in Gender Role Perpetuation

Media reinforces outdated gender roles that shape mental load at home. Learn how to recognize these patterns—and how to challenge them for better balance.

Introduction Media isn’t just entertainment — it’s a mirror and a teacher. From the stories children absorb in cartoons to the marketing of household products, media constantly reinforces ideas about what women and men are supposed to do. These messages shape expectations, habits, and ultimately, relationships. When media normalizes traditional gender roles, it also helps solidify who is expected to carry the mental load.

The Subtle Scripts in Everyday Media Media often relies on stereotypes because they’re instantly recognizable. But that doesn’t make them harmless. Think of the sitcom mom who holds the family together, plans every birthday, and keeps track of every little detail — while the dad fumbles, forgets, or checks out. It’s played for laughs, but it reinforces a script: women are competent and overworked; men are well-meaning but clueless.

These narratives suggest that the woman is supposed to know and do everything, and that men simply can’t — or shouldn’t have to — match that level of engagement. Over time, these representations become internalized. They become expectations.

Advertising and the Mental Load Commercials aimed at parents frequently show women in charge of the home. Whether it's grocery shopping, cleaning, scheduling, or helping with homework, the moms are running the show. Even ads for products that could be used by any gender still focus on women as the primary decision-makers.

Meanwhile, men are often shown grilling outside, relaxing on the couch, or playing with kids in short bursts of high-energy fun — reinforcing the idea that they’re occasional helpers, not daily managers.

This skewed portrayal doesn’t just reflect reality — it shapes it. When women are shown as the ones who naturally “just know” how to run a household, it sets the standard. When men are shown as awkward outsiders in domestic life, it lowers the bar for their participation.

Children’s Media and Early Learning These messages start young. In many children's shows and books, girl characters are responsible, rule-following, and caring. Boy characters are wild, funny, and prone to mischief. These patterns teach kids who should care about details and who gets to be carefree.

For girls, it becomes a lesson in responsibility. For boys, it becomes a license to disengage. These roles are repeated across platforms — cartoons, storybooks, YouTube shows, and beyond. Even when the characters are animals or superheroes, the gendered traits remain.

Real-Life Illustration Julie notices that every time she watches TV with her kids, the mom character is stressed, busy, and organized — while the dad is laid back or comedic. Her daughter says, “Moms always know everything,” and her son shrugs when he forgets to pack his school things: “That’s your job.” These aren't just innocent observations — they’re lessons absorbed from years of media repetition.

Greg doesn’t see it at first. To him, the shows are harmless fun. But when Julie points out how few shows model men planning meals, doing school drop-offs, or caring for emotional needs, he starts to see the pattern too.

The Power of Representation What we see, we internalize. When we see women doing it all and men watching from the sidelines, we begin to believe that’s how it’s supposed to be. But representation can also challenge these norms. When media shows men caring, organizing, and partnering equally, it opens the door for new expectations.

We need stories — both fictional and real — that show relationships as partnerships, not as one-sided performances. We need dads on TV who pack lunches and moms who rest. We need couples who talk about mental load and share it.

Reflection Prompt What shows or ads have shaped your views of gender roles at home? Can you think of a time when media reinforced a stereotype you didn’t question until later?

Conclusion Media is one of the strongest teachers in our lives — especially when we don’t realize we’re learning. But once we start to see the patterns, we can begin to question them. And when we question them, we give ourselves permission to do things differently. The more we demand representation that reflects balance, partnership, and shared responsibility, the more we help rewrite the story for the next generation.

If you’d like to learn more and gain a better understanding of mental load please read my new book Room in Her Head - now available on Amazon or order in most bookstores.

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